Functional Medicine Therapeutic Massages
Therapeutic Functional Medicine Massages
in San Diego
If you’re in pain or feeling stressed, let us take care of you. Therapeutic massage is one of the most effective ways to take control of your pain, anxiety, and stress. Advanced Functional Medicine in San Diego performs therapeutic massages to take a patient-centered approach to wellness. We’re devoted to helping our patients identify and manage health issues through cutting-edge natural therapies. Book your therapeutic massage appointment today to boost your wellness. Or contact us to learn more about therapeutic massage.
What Is a Functional Medicine Massage?
Functional Medicine massage is designed to encourage relaxation and enhance well-being. It is a powerful method of massage that activates the skin and nervous system to alleviate emotional and physical strain. Massage therapy effectively alleviates muscle pain, stiffness, and injuries. It’s also commonly used as a treatment to help manage a range of mental and emotional issues, including depression, stress, and anxiety. We balance therapeutic massage with other holistic treatments to maintain relaxation and boost muscle condition.
Types of Massages
Massage therapists offer a wide variety of styles, varying in pressure and targeted muscle groups. We will discuss the most effective type of therapeutic massage for your health and well-being. The most common types of therapeutic massage include:
Effleurage
This includes light to deep strokes that are intended to boost relaxation and relieve tension.
Petrissage
This technique uses kneading of the muscles to help relieve spasms and muscle tightness.
Tapotement
This includes tapping the skin in a rhythmic percussion way.
Friction
This technique includes applying circular, slight pressure to specific points on the body.
Massage Therapy Techniques
Massage therapy manipulates the muscles using kneading, rubbing, pressing, or patting. The techniques used in therapeutic massages include:
Benefits of Functional Medicine Massage Therapy
For most patients, a massage is one of the most effective ways to lower stress levels and enhance relaxation. Some of the other most significant benefits of therapeutic massage therapy include:
- Relieves muscle pain and tension
- Enhances circulation and flexibility
- Helps control the fight-or-flight response
- Helps to lower stress levels
- Includes personalized nutritional supplements
Physiological Effects of Massage
Numerous physiological changes occur in your body during a therapeutic massage. Some of the most common effects of a professional therapeutic massage include:
- Enhances blood flow
- Lowers heart rate
- Enhances blood flow
- Raises body temperature
- Activates sensory receptors
Effectiveness of Massage
Research indicates that massage therapy is a significantly supportive treatment method for conditions like depression and anxiety. A particular study asserts that massage therapy is non-invasive, affordable, and effective in lessening symptoms of pain, anxiety, and depression in cancer patients. In some studies, individuals suffering from generalized anxiety disorder (GAD) reported significant improvement in their symptoms following therapeutic massage.
Things to Consider
While therapeutic massage is typically a positive way to relieve tension and lower stress levels, some patients experience soreness for a few days following treatment. We will provide you with nutritional supplements to help your body heal. It’s important to note you should never be in pain or uncomfortable during a massage. It is also not recommended for certain medical conditions. It’s essential to consult our Advanced Functional Medicine team before getting a massage.
Book Your Massage
All massages include a month supply of micronutrients to replenish and reinvigorate the body!
30 Minutes $199 / 60 Minutes $299 / 90 Minutes $399
Schedule Your Therapeutic Massage In The San Diego Area
Advanced Functional Medicine is distinguished by its distinctive, highly effective approach to health. We emphasize identifying and addressing the underlying problems instead of merely treating the symptoms. Our team develops treatment strategies tailored to each individual’s needs and objectives. Therapeutic massage is one of the ways to help reduce stress levels and pain for our patients. We’re here to help you live a better life. Schedule a consultation today and take control of your health and wellness.